Here's a clip of some good ole fashioned hardcore back training. There's many different philosophies when it comes to ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Veteran actor Anupam Kher has finally addressed the ongoing Sardaar Ji 3 controversy, where Diljit Dosanjh cast Pakistani ...

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

T-bar rows are a great back-builder, but if that's all you do, you'll stop making progress. Liven up your training with 10 T-bar row alternative exercises.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...