Here's a clip of some good ole fashioned hardcore back training. There's many different philosophies when it comes to ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Veteran actor Anupam Kher has finally addressed the ongoing Sardaar Ji 3 controversy, where Diljit Dosanjh cast Pakistani ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...