Here's a clip of some good ole fashioned hardcore back training. There's many different philosophies when it comes to ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Veteran actor Anupam Kher has finally addressed the ongoing Sardaar Ji 3 controversy, where Diljit Dosanjh cast Pakistani ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...