While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you ...

Essentially, as Bliss explains, “the barbell row is primarily beneficial for the back muscles, as this exercise increases the strength in your posture.” Sign up to get the BEST of Tom's Guide ...

This underrated row variation could be the key to major back gains. Good mornings in a workout are entirely underrated. Here's how to do the exercise, why it's beneficial, and how to incorporate ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Back Exercises for Women. ... Bent Over Rows. This is an excellent back exercise that strengthens your latissimus dorsi muscle (on the back and sides of your body, below your arm), ...