What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Jahmyr Gibbs’ girlfriend, Nicole Anderson, gave her 169,000 followers a glimpse into her early morning workout routine by ...

Despite most Aussies struggling to make ends meet right now, new data reveals that as a nation, one thing we are refusing to ...