Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at ...

Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the ...

How to Do a Back Extension. There are multiple versions of back extensions which can be performed depending on the equipment you use. To perform floor back extensions with just your body weight ...

The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns. It’s not the most effective—or even safest—way to perform a hip hinge, ...

Back extensions don’t only activate your spinal erectors, though. They also provide a lot of glute work. It's nearly impossible for your glues not to be involved when you’re driving into a ...

Making sure to incporporate back extension exercise moves into your workout routine is key. Here's why, along with 3 to try for yourself. “Spinal extension is the opposite of spinal flexion ...

Back extensions hit the back, glutes and hamstrings, plus the core muscles. They build strength and stability in the muscles that support your spine and posture, including the erector spinae ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

THE BACK extension, that time-tested move for building back strength, has been around the block. But here's the scoop: it might not be exactly what you've always thought.

If you've never tried Roman chair back extensions before then it won’t feel very natural at all, you might even feel a bit silly (I did at first). Sign up to get the BEST of Tom's Guide direct ...