A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

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Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Giving in to a bully never feels good, but every once in a while, it’s the smart thing to do. This week, Prime Minister Mark ...

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Wall Pilates can help improve flexibility, reduce weight and tone muscles at home. So, try wall Pilates for weight loss and more.

Central Oregon’s favorite bike race is returning for the second-straight year as a one-day criterium in downtown Bend on Saturday. The Cascade Cycling Classic Criterium will feature bike racing ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

If necessary, hold on to a chair, table, or wall for support. Keeping the back straight, gently lower the body by bending the knees until they are above the toes.

South Bend scaled back traffic plans for Greenlawn Avenue after resident complaints. The $2.6 million Wall Street project will include speed bumps, storm sewers and a sidewalk. Construction on ...

Begin to lean back slowly, bending your knees and lowering your body towards the floor — but keep your hips extended and your torso straight (no bending at the hips!).