Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Giving in to a bully never feels good, but every once in a while, it’s the smart thing to do. This week, Prime Minister Mark ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Stocks are opening higher on Wall Street as the Trump administration seeks to win more deals with global trading partners ...

Contrary to what's being protrayed on cable news, Angelenos have proved to care deeply about their more vulnerable neighbors.

Pleasant weather and summer holidays make it a good time to check out Debbie Bulger and Richard Stover’s book ‘Secret Walks ...

Exhale and bend forward to touch your toes, stretching your legs and spine. Next, step one leg back into a lunge, move into a strong plank, and lower your body with control.

Kelleher’s class at the Ukrainian East Village Restaurant — called UEVRline, or simply UEVR, and sometimes just line — is one ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A standing lumbar extension is another light lower back move that Dr. Matoska recommends starting with. If you’re wondering ...