Slowly bend your elbows and begin to lean your body toward the wall until your nose almost touches it. Keep your back straight and elbows bending at around a 45-degree angle (instead of straight ...

Bend your left knee and slide your back down the wall your knee should be at a 90-degree angle. Flex your right foot. You should feel a stretch through your outer right hip.

Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Move 6: Wall sits. Stand about 10 inches from a wall, and lean backward until your back is flat against the wall. Slowly slide down while bending your knees and pressing your lower back into the wall.

Bend the knees and lower yourself down the wall so that your upper back, middle back and lower back are on the wall. Courtesy Stephanie Mansour Then press down through the heels to come up to ...

Fold over your left leg, keeping your back straight and bending your left knee if needed. Hold for 30 seconds, then switch legs. 03. ... If you need to, hold onto a chair or wall for support.