Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your ...

Kachalla Yellow Dan-Bokolo, the right-hand man and first cousin of the infamous bandit leader Bello Turji, was killed on June ...

Have you ever observed how your hands move in tandem with your subconscious thoughts while greeting someone, during farewells ...

DAVID BECKHAM has finally shown the world his arm in a sling – after secret surgery on a 22-year-old injury. The Manchester ...

Ketel Marte received a rousing ovation from Diamondbacks fans in his first home game since a heckler left him in tears on the ...

Pound for pound, two-time major winner Justin Thomas is among the longest players on the planet. Here's how he generates so ...

Coming off two bad losses and a period of inactivity, Deontay Wilder has worked on himself to make improvements, writes ...