Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

By observing tiny ripples in spacetime called "gravitational waves" that propagate away from colliding black holes, ...

For the third time in 10 years, Indiana basketball is looking for a head coach. Who puts IU back onto that elite top shelf of ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Researchers have developed a new soft joint model for robots that is more adaptable and robust. Developed by researchers at Universidad Carlos III de Madrid (UC3M), the model has an asymmetrical ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Bend Mayor Melanie Kebler, backed by all six city councilors, took a strong stand Wednesday evening in support of immigrant ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...