As anyone who’s spent a day in flimsy flip-flops or sky-high heels knows, the wrong shoes don’t just hurt your feet. “Poor ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Researchers have developed a new soft joint model for robots that is more adaptable and robust. Developed by researchers at Universidad Carlos III de Madrid (UC3M), the model has an asymmetrical ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The non-conference portion of the college football schedule brings plenty of entertainment every year. Which non-conference ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Close league games continue to be challenging league games for Notre Dame basketball, which should be 8-2 halfway through ACC ...