The 23rd-ranked Trojans struggled to stop the run in their loss to Notre Dame and will face another tough back in Nebraska’s ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Among FBS freshmen, Carr ranks second in touchdown passes (14), fourth in yards passing (1,758), fifth in yards per ...

Who are these guys that look to take Notre Dame basketball back toward the top of the ACC standings in 2025-26? Here's more on Garrett Sundra.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Wide-Legged Standing Forward Bend basics Benefits: This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...