The 23rd-ranked Trojans struggled to stop the run in their loss to Notre Dame and will face another tough back in Nebraska’s ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Among FBS freshmen, Carr ranks second in touchdown passes (14), fourth in yards passing (1,758), fifth in yards per ...

Who are these guys that look to take Notre Dame basketball back toward the top of the ACC standings in 2025-26? Here's more on Garrett Sundra.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Great finance leaders know which rules to enforce and which to flex, turning finance from a control function into a strategic ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...