Sticking to a regular sleep schedule can help you get the light sleep and deep sleep you need. Light sleep or (Non-REM sleep) plays a role in the sleep cycle helping the body move into deep sleep ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

as in their sleep-wake cycle, and pattern it just like we have." The good news is that fetal movement in the evening is a positive sign about your baby's well-being. Keeping track of your baby's ...

Rapid eye movement (REM) sleep behavior disorder (RBD) is a disorder characterized by increased muscle tone and dream-enactment behaviors in REM sleep. In its isolated form (iRBD), it is a prodromal ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Brain uses non-REM sleep to grow memories and REM sleep to prune and organize them—if the order flips, your memories might vanish instead of strengthen. #medindia #sleepcycle #memory ...

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Although there are a few notable exceptions—including people with narcolepsy and people who haven't slept in days—this repeating non-REM to REM sleep cycle is remarkably prevalent across the ...

In any given snooze, sleep cycles between non-REM and REM, but virtually always starts with non-REM. University of Michigan research shows how this order could be crucial for keeping our memories ...

A new theory suggests that the order of sleep phases—non-REM followed by REM—is essential for strengthening and organizing memories.

Those teens also had higher depression scores, suggesting that the intersection of screen time and sleep quality might hold the key to better brain function and mental health.