In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape.

A nutritious and heart-healthy rice and lentils dish that’s quick to prepare, easy to make, and full of comforting flavors—perfect for a wholesome meal. #HeartHealthy #RiceAndLentils #QuickRecipes ...