Learn practical mindfulness techniques to reduce stress and improve mental well-being. Discover mindful breathing and body ...

To make you aware of bruxism and its symptoms and underlying causes we talked to Dr Pranjali Saxena Associate Director ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

Fear and anxiety don't have to run your life. In this video, we reveal 7 powerful psychological techniques to help you take ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Start with one room or area. This way you don't end up getting overwhelmed by the whole house immediately. Focusing on one ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

The school-age aardvark of Marc Brown’s children’s books and long-running animated series finds his muse in a new musical in ...

Trying and failing to conceive? These may be the hidden reasons why and doctor-approved lifestyle changes that could make all the difference.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Every day we're assailed by all sorts of noise—physical, psychological, social, political—that disrupts concentration and ...