Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

As Stress Awareness Month comes to a close, parents are urged to provide support for students entering one of the most ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Incorporating mindful breathing exercises into evening reflections promotes relaxation and reduces tension. Deep breathing ...

Discover how to manage stress during exam season. Learn causes, signs, and practical tips to boost wellbeing this Stress ...

Some people become overly aware of their swallowing ... of another health condition. Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are ...