Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

As Stress Awareness Month comes to a close, parents are urged to provide support for students entering one of the most ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Incorporating mindful breathing exercises into evening reflections promotes relaxation and reduces tension. Deep breathing ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

Forward-thinking schools are transforming result day into a positive, student-centred experience. From relaxation corners and ...

Stress and anxiety are so common that the vast majority of their patients suffer from them from time to time, said two Mankato mental health providers.