It is extremely important to give your body the right nutrients at the right time, especially if you hit the gym. However, ...

A handful of nuts is a good option for an afternoon snack at work. Czerwony recommends snacks that combine lean proteins with ...

The Irish Star has taken a look at what former model Melania Trump does to stay in tip-top shape, including playing her favorite sport and eating certain healthy foods ...

Short on time? These quick and delicious breakfast ideas make busy mornings a breeze without sacrificing flavor.

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...