Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized. Peanut butter toast packs ...

Indian cafés and restaurants are increasingly adding superfoods such as matcha, avocado, chia seeds, and other wellness ...

Hemp seeds are packed with nutrients that are essential for brain health. They are rich in omega-3 and omega-6 fatty acids, which are essential for the structure and function of brain cells. They ...

The smoothie is a reminder to pause, breathe, and select nourishment over haste. Created from whole, clean ingredients, it ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Avocados have long been celebrated as a superfood, prized for their creamy texture and impressive nutritional profile. With ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

With colon cancer on the rise in young adults, a US-based gastroenterologist recommended 6 snacks that can help fight the ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The majority of plant oils are packed with ‘good’ fats - monounsaturated fatty acids (MUFAs), like oleic acid in olive and ...