Chandigarh, May 6 – In line with the Union Government’s directive for a nationwide Civil Defence Mock Drill scheduled for May 7, Haryana has made ela ...

All the celebrity moments and iconic fashion at the Met Gala, Read With Jenna's pick for May and a 31-day workout plan incorporating strength training.

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

After a spinal injury at Lake Belton in 2018, Edwin Munoz mourned more than the loss of his ability to walk. A gym owner and former football player with a ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Dreaming of strong, defined shoulders with that impressive rounded look? If your answer is a resounding yes, you're in the ...

And pretty much anyone can benefit from it, no matter your age or fitness level. You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...