Ranjit Rai welcomed the nationwide Civil Defence exercise scheduled for May 7, highlighting its importance in preparing citizens for emergencies. Speaking to ANI on the initiative, Rai remarked,"It is ...

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Chandigarh, May 6 – In line with the Union Government’s directive for a nationwide Civil Defence Mock Drill scheduled for May 7, Haryana has made ela ...

All the celebrity moments and iconic fashion at the Met Gala, Read With Jenna's pick for May and a 31-day workout plan incorporating strength training.

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

After a spinal injury at Lake Belton in 2018, Edwin Munoz mourned more than the loss of his ability to walk. A gym owner and former football player with a ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...