Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

Kickstart your New Year fitness journey with Surya Namaskar, a holistic yoga practice offering physical, mental, and emotional benefits. Learn the 12-step sequence, how many rounds to perform based on ...

Sharath Jois, the yoga master who garnered legions of followers by teaching Ashtanga, the popular style of yoga founded by his grandfather, died on Monday in Virginia. He was 53.

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...

Surya Namaskar is a complete body workout that boosts flexibility, strength, and stamina. This yoga includes a series of postures and breathing exercises. It stretches the muscles and enhances ...

Chandra Namaskar is a beautiful and powerful yoga practice that can bring peace to your mind, body, and soul. It is a gentle yet effective way to honour the feminine energy of the moon and connect ...

So, I still practice yoga — a complete Surya Namaskar as well as some asanas (postures) — every day and go on walks regularly. I wake up at 4:30 a.m. I teach from 5:30 a.m. to around 11 a.m., and ...

On Monday (January 1), more than 4,000 participants spanning 108 locations and 51 diverse categories simultaneously engaged in the 'Surya Namaskar' (sun salutation) yoga sequence.

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.