Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Join the Surya Namaskar challenge improve your energy and flexibility with Bharti Yoga #SuryaNamaskar #YogaChallenge ...

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. ... Surya Namaskar is actually a combination of 12 yoga postures performed in a flowing rhythm.

Sit on your knees with your spine straight and hold your hands together in a namaskar manner. It is said that this pose reduces lethargy and aids in digestion. 3.

Yogasanas are a great tool for training the inner being so that the body learns to follow our intentions writes Pratiksha Apurv Yoga is not merely a set of physical ...

How many of you have some idea about Vishnu Dasamavatar the ten incarnations avatars of Vishnu the Indian male counterpart of Goddess Mahalakshmi It is a concept that ...

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