Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Join the Surya Namaskar challenge improve your energy and flexibility with Bharti Yoga #SuryaNamaskar #YogaChallenge ...

The Madelyn Helling Library announced the return of their Saturday morning yoga classes, starting July 5. The free classes will be taught by Grace Kendrick and begin at 11 a.m. Open to all levels and ...

Yogasanas are a great tool for training the inner being so that the body learns to follow our intentions writes Pratiksha Apurv Yoga is not merely a set of physical ...

How many of you have some idea about Vishnu Dasamavatar the ten incarnations avatars of Vishnu the Indian male counterpart of Goddess Mahalakshmi It is a concept that ...

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