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Yoga with Kassandra on MSN12h
15-Min Morning Sun Salutations – Energizing Yoga Flow to Start Your Day 🌞Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...
Bharti Yoga on MSN18h
Surya Namaskar Challenge Announcement | Bharti YogaJoin the Surya Namaskar challenge improve your energy and flexibility with Bharti Yoga #SuryaNamaskar #YogaChallenge ...
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