This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... Five Ashtanga poses to try These poses are part of the Ashtanga primary series ...

So it’s easy to forget the yoga schools that go their own way, like Ashtanga ... at primary or secondary series. Practice progresses according to skill.Bikram: A set sequence of 26 poses ...

What: Ashtanga Yoga: The Primary Series with Karen Anderson. When: 10 a.m. to noon Saturday, Dec. 12. Where: Aria Athletic Club & Spa, 1300 Westhaven Drive, Vail. Cost: $20, with a $5 discount for ...