In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Yoga changed Finogina's relationship with her body. Mollie Pie Exercising for fun, not aesthetics In the past, the only reason Finogina exercised was for aesthetics.

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

The 11th International Day of Yoga was celebrated in a grand manner at the GMC Balayogi Sports Stadium in Gachibowli on Saturday morning.

For many, the high cost of the pill means stopping is a matter of 'when,' not 'if.' Endocrinologists reveal the crucial steps ...

Whether you're deep into your practice or just here for the athleisure aesthetic, cute yoga outfits are the real MVP ...

He is the only grandmaster teacher in the city who is certified in all categories of yoga (ashtanga yoga, hatha yoga ... Ankitam is a rare space that brings together a full spectrum of mind-body ...