In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen their bond, practice mindfulness and navigate life’s challenges together.

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Every year on June 21, millions across the globe roll out their yoga mats, unite in posture, ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

The 11th International Day of Yoga was celebrated in a grand manner at the GMC Balayogi Sports Stadium in Gachibowli on Saturday morning.