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Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

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Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve ...

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

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Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

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Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...