Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

In recent years, meditation and mindfulness have found renewed relevance. As stress and sensory overload rise in our hyper-connected world, even a few quiet moments of turning inward can refresh the ...

Stress levels are rising, prompting more young people to turn to yoga for mental well-being. Experts weigh in.

6. Eight-limbed salutation (Ashtanga Namaskara) As you continue to exhale: Lower your knees, chest, and forehead to the floor, all at the same time. Ensure that your abdomen and hips are still raised.

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India News: Following the Bengaluru stampede that tragically killed 11 people, BJP MP Tejasvi Surya sarcastically targeted the Karnataka government, led by Chief ...

Sun Salutation's Surya Namaskar tones the solar plexus and energizes the whole body, therefore bringing breath into line with energy. While Tadasana (Mountain Pose) ...

Tejasvi Surya launched a sharp attack on Pakistan's UN delegation led by Bilawal Bhutto Zardari, dismissing their peace narrative as hollow. Surya contrasted Pakistan's export of terrorists like ...