Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

When you first begin with the dumbbell exercises, start with 3-pound weights and ... Another warm-up for the arms is to do a ...

It is important to note that without weight, workouts can be less effective. However, “exercising in the comfort of your own home can be as good as going to the gym — if you have the right tools.” ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Arm circles In most fitness regimens, this is just another traditional arm exercise designed to tone and reduce arm fat. It is possible to practice this exercise with or without weights.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight and reduce the overall repetitions for a few months.