Here’s why: in order to really get the most out of a walk (say, its cardiovascular, calorie-burning, or even muscle-building ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...