Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during exercises and full control is more important.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

People lift weights with the goal of making their muscles stronger (and, for some, to get those bulky biceps or lean-looking arms). For those looking to develop large muscles, ...

Lifting Lighter Weights Is Key To Strengthening This Overlooked Muscle. Andi Breitowich. ... Exhale as you squeeze the shoulder blades together and lift up your arms until they are even with the back.