The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The Northrop Grumman Cygnus cargo spacecraft was captured by the International Space Station's robotic arm. Credit: NASA ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...