Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

I’m aiming for 120kg on the deadlift, because I’ve got a friend who’s a bit younger than me – he’s 77 – and he can lift that.

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during exercises and full control is more important.