Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical forearm. Press the weight above your head, fighting to keep it from tipping ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

Cousins Jakele Pusey, 17, and Jovani Harriott, 19, were given life sentences for the murder of Khayri Mclean, who was stabbed ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

A MUM shed 17 stone after realising she was too big to fit on a roller-coaster. Her weight loss secret? Ditching a ...

On Saturday, July 19, 2025, Senator Rabi’u Musa Kwankwaso paid a condolence visit to the Emir of Daura, Alhaji Umar Farouk ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout ...

The Genie In A Bottle hitmaker, 44, left little to the imagination as she showcased her underwear beneath a daring black rope ...