These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

“Don’t be a dumbbell. Lift them.” Then I make my case for why she should lift dumbbells — at least once or twice a week, albeit briefly — before or after she goes outdoors to exercise. Here’s why you ...

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Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

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Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!

Active Workouts Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout It’ll leave the biceps and triceps popping!

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...