"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

10 best dumbbells for building strength and muscle at home, tested by a fitness writer These weights can help you build muscle and achieve your fitness goals ...

2. Dumbbell Single-Arm Waiter’s Carry This move challenges your core, shoulders, and arms. While you might raise a few eyebrows at the gym when you do this one, rest assured it’s a super-effective ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Joe Heim has been with The Washington Post as an editor and reporter since 1999. He lives in the District and covers social issues, politics, culture, protests and the occasional forest fire. Heim ...

Queensland will lift for grief-stricken captain Cameron Munster with support and a performance to be proud of in the State of Origin decider.