These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

For Zottman curl lovers who appreciate the exercise’s benefits—like working your biceps and forearm muscles and improving grip strength —Path’s take may feel like a gut punch. And, if true, what does ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.