Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or scree ...

Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

Buncombe County Officials says a firefighter is dead after an accident during a training exercise.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

A recent instagram post of Bijan Robinson working out with Christian McCaffrey and his brother Luke have caught significant attention.