We talked to Anowa Adjah about keeping the butt while losing the gut, ... I’m very big on legs. A large amount of my exercises will be contingent upon lower body exercise.

Anowa Adjah is a health and fitness coach, motivational speaker, mother of twin boys, ... her workout DVD programs from Plyometric Pumpâ„¢, to Full Body Curve Downâ„¢, ...

Priding herself as "the first full-figured fitness phenomenon," Anowa encourages all of her followers to love their bodies. She wanted to change the idea that being "fit" could only be associated ...