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Yoga with Kassandra on MSN1h
5 Min Yoga for Sciatica Pain Relief 🧘 | Top 5 Poses to Soothe Nerves & Release Hips
Relieve tension and discomfort with this 5-minute yoga flow for sciatica pain relief. These top 5 targeted poses are designed to gently stretch the piriformis, hips, hamstrings, and lower back, ...
Yoga with Kassandra on MSN1h
5 Min Yoga for Good Posture 🧘 | Top 5 Poses to Stand Taller & Strengthen Your Spine
Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...