1. Tai chi about equal to conventional exercise for reducing belly fat in middle-aged and older adults HD video soundbites of the author discussing the findings are available to download at ...

Tai Chi offers significant health benefits, especially for older adults. Try this simple warmup, followed by three gentle exercises to help improve balance and stability.

Next up is this Slam x And1 Tai Chi colorway, which also won't be released to the public. According to the publication, this pair references its 41st issue back in 2000, ...