Use a sheet of paper to help you envision the three planes of motion as they relate to the human body. Sagittal Plane. ... Step-ups are an obvious sagittal plane movement, right? Not always.

In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side ...

Planes of Motion Planes of motion are foundational for any exercise science, physical rehabilitation, or sports medicine student. A better teaching approach is needed. I’ve taken many anatomy ...

We then do a musculoskeletal movement screen (it highlights and quantifies muscle imbalances). ... and primarily emphasize movement in all anatomical planes of motion.

Being able to move our body through various planes of motion is key in helping us stay healthy and injury-free, and that's exactly what rope flow does, whilst strengthening the joints and muscles.