1. It improves overall health. From an overall health standpoint, aerobic exercise is no joke. “Aerobic exercise has been shown 1 to help manage or prevent dozens of chronic diseases,” Gam ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Anaerobic vs. Aerobic Exercise Aerobic means “with oxygen,” and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.

"Anaerobic literally means 'without air' while aerobic means, 'with air,'” says David Herzberg, a physical therapist and owner of Launch Physical Therapy and Sports Performance Center in Phoenix.

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

During anaerobic exercise, you burn calories and improve your cardiovascular health, just like during aerobic exercise. While the biggest benefit of anaerobic exercise is creating muscle mass ...

Patel H, Alkhawam H, Vittorio TJ, et al. Aerobic vs Anaerobic Exercise Training Effects on the Cardiovascular System. World Journal of Cardiology. February 2017.

Conversely, anaerobic training, which focuses on power and strength, can enhance the body's ability to generate force, leading to improved performance in both aerobic and anaerobic activities.