Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss.

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Research shows buckwheat flour leads in gluten-free scone acceptability, emphasizing its role in enhancing texture and taste ...

Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

Maida is everywhere. From fluffy bhaturas and soft naans to bakery biscuits and cake rusk, this fine white flour quietly ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

An easy recipe for Almond Flour Pancakes with maple syrup and fresh huckleberries (or substitute your favorite summer berries) — a wonderful, gluten-free, grain-free, paleo, one-bowl recipe for our ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed supports your heart, gut, and waistline — and how to include it in your ...

Making fluffy pancakes with homemade almond milk is a delicious way to enjoy a classic breakfast dish and a dairy-free alternative ...