Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...