This research suggests that diets that contribute to a lower dietary acid load offer certain benefits and that the alkalizing effect of a low-fat vegan diet might help with weight loss. It ...

Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert. Written by: Tenzin Chodon Updated at: Jun 11, 2025 17:23 IST ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies. As more Black people seek holistic approaches to health, alkaline eating is gaining momentum as a ...

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The participants were divided into two groups. One group was on a Mediterranean diet, and the other was on a low-fat vegan diet for 16 weeks. After a 4-week break, the groups switched to the other ...

Top alkalizing foods include vegetables, particularly leafy greens, broccoli, beets, asparagus, garlic, carrots, and cabbage; fruits, such as berries, apples, cherries, apricots, or cantaloupe ...

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WASHINGTON, D.C.— Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over ...