The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

The calorie counts for some forms of the diet may be too low for health improvement or ... such as maintaining a good alkaline level in the body. Drawbacks and concerns: Undiluted apple cider ...

This year 13 new diets were evaluated including the Acid Reflux Diet (an elimination diet that focuses on reducing acid reflux symptoms), the Autoimmune Protocol (AIP) Diet (focusing on eliminating ...

Substances that are alkaline are basic, or the opposite of acidic — they have a high pH, while acids have a low pH. Lower pH levels ... table salt and processed foods, so additional sodium ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for longer and keep your calorie intake low. Controlling blood glucose is key for people at risk ...

LOWCOUNTRY, S.C. (WCIV) — The Lowcountry Food Bank has announced that two new members will be joining their ranks as members of their Board of Directors. Mavis Huger and Dan Bailey will be ...

Here, experts weigh in on the seven foods that are ideal to reach for in those low blood sugar moments. Jennifer Hunt, RDN, LD is a dietitian specializing in PCOS and prediabetes. Barbie Cervoni ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for longer and keep your calorie intake low. Controlling blood glucose is key for people at risk ...