The longer you stay in the aerobic zone, the longer you’re able to work before moving into the anaerobic zone. In his article, “Aerobic Base Training: Going slower to get faster,” author and ...

Once you understand your zones, then determining the difference between an aerobic and anaerobic effort while swimming, cycling, and running can be done with use of a heart-rate monitor, pace or ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Heart-rate zones can help you determine whether you are training in the aerobic or anaerobic zone, depending on your current fitness level and age.

Training in Zone 4 enhances speed, endurance and anaerobic capacity — your ability to perform intense bursts of effort. Zone 5 (95-100% of max heart rate): The max effort zone.

During anaerobic exercise, you burn calories and improve your cardiovascular health, just like during aerobic exercise. While the biggest benefit of anaerobic exercise is creating muscle mass ...

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Anaerobic vs. aerobic workouts: How to pick the right kind of cardio for your workout goals If your workout plan isn't giving you what you want, you may need to spice up your cardio routine.

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).