Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Microbes display incredible metabolic diversity. Since the dawn of life on Earth, around 4 billion years ago, microorganisms have evolved ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

After a VO2 Max test and a chat with Sean from myhealthmatters.ie, we were blown away by what we learned about exercise and ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Cal Fire's new maps for Southern California added 3.5 million acres into fire-hazard zones, increasing the acreage in the highest hazard zone by 26%.

About The Study: In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist ...

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...